In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western. When I was doing my hour yoga teacher training, Eastern Body, Western Mind by Anodea Judith was required reading. I’m really into. The Paperback of the Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith at Barnes.

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Reflecting on this framework, my own childhood experiences, and my journey toward healing in the last few years, gave me so much insight and helped me eaastern see places where I might continue to focus my energy.

As part of my own recovery process I have mixed my reading of Buddhist psychology with more standard views, and of course over time Jidith have heard of the chakrs system though I had never expolred it as a reference point before. About Eastern Body, Western Mind Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today.

This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Another way of viewing the whole catastrophe but more akin to the sense of fluidity that has evolved around my life than the reductivist “fix it” orientation that much of te profesional help I have encountered adopts. Psychology and the Chakra System as a Path to the Self.

Eastern Body, Western Mind Book Review ยป Jessica Winderl // Yoga + Ayurveda

She also gives plenty of pointers and tips for anyone who is working as a therapist. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development.

Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. There were some parts in it, and certain terms like the ‘rainbow bridge’ that I don’t personally connect with very much, but overall this is a great read for self-knowledge and also a very good addition to traditional methods of therapy.

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The book demonstrates real life examples of issues, strengths, excess and deficiencies in each chakra, and gives concrete suggestions of how to bring each chakra back into balance. When I bought this book 3 days ago, I had no idea what a chakra was.

Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self

Underlying almost any behavior or tendency, positive or negative, you might witness in your life or those around you, basically has an underlying energy pattern that can be traced to one or several of your chakras and the way they might interact and compensate or overcompensate for each other for instance, one xnodea have an excessive 6th and 7th chakra which has them stuck up in their heads as a response or defense to trauma they’ve experienced in their base 1st chakra which has to do with the right to be here, physical existence and more grounded and practical matters.

Easily accessible while dealing with profund spiritual and psyhcological matters, Anodea Judith’s Every chakra imbalance was described so well that I could think of personal friends and how their habits, challenges, and body-types even matched up. But having been plagued with a feeling that ‘something is wrong’ for the last year or so, I was led right to it.

This book made me angry, relieved, sad, excited, aestern, and everything in between. Talking things out forever is not bdoy fix for all problems or ,ind people.

Psychology and the Chakra System As a Path to Want to Read Currently Reading Read. So wise and well articulated and well organized. Densely packed with information!

It’s not jduith your head! All in all, this book is an excellent guide to the self and the spiritual journey and path to self-actualization or enlightenment. Her clear organization and numerous charts make browsing for subjects of personal relevance a breeze, and her comparison of the various maps of psychological development Freudian, Piagetian, Eriksonian, Reichian, and others is intriguing.

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Quotes from Eastern Body, Wes Brilliant synthesis of psychological development theories on one hand with body based understanding of human nature on the other. Very insightful into the many facets of human behavior and psychology and spirituality.

Align Podcast: Anodea Judith: Eastern Body, Western Mind, Chakra System | Ep.

Underlying almost any behavior or tendency, positive or negative, you might witness in your life or those around you, basically has an underlying energy pattern that can be traced to one or several of your chakras and the way they might interact and compensate or overcompensate f Excellent book.

Please try again later. Having this understanding can then help one to heal.

Sep 10, Rachel rated it liked it. We get the powerful lesson that the Self survives even without constant attention.

Eastern Body, Western Mind

She is the author of the chakra classic Wheels of Life, along with several other books, audio courses, and judth video The Illuminated Chakras. Psychology and the Chakra System as a Path to the Self. Not only is this book beautifully written, but Anodea manages to pull off what is seemingly impossible in one book by bringing in Jungian psychology, somatic therapy, etc.

Also by Anodea Judith. A unique approach to the yogic chakra system according to the Western psychology.

Stay in Touch Sign up. This book was such an incredible and thorough description of the chakra system and how to identify personal areas of strength or weakness within each one, and it tied it into psychological principles and models so as to take a woowoo subject and make it way more westeen and appeal to people who are more science-minded.

Judith has a a stellar reputation that is well-deserved. This book made all the western psychology I’ve read over the years make sense. wnodea